Riaan 
Mhlawumbe wephule umkhuba wakho wokuskrola i-doom, futhi uma kunjalo, kuhle kuwe. Nokho, abanye bethu basenecala. Kodwa kungase kube nendlela yokuthola zonke izindaba ozidingayo ngaphandle kokungena emgodini wokuphelelwa ithemba.
Uma ungumuntu oskrola i-doom, indlela ye-chunking ingasiza ukugcina umkhuba ulawulwa ngenkathi ithuthukisa impilo yakho yengqondo futhi ikuvumela ukuthi uhlale unolwazi lwakamuva ngezindaba.
I indlela yokugaya kuhle kakhulu ukuthi kuzwakala kanjani. “Uzohlanganisa” ukusetshenziswa kwezindaba kwakho kube izikhathi ezibekelwe isikhathi. Isincomo siwukwenza izingxenye ezimbili zesikhathi semizuzu eyi-10-15 ekuseni nasebusuku. Cabangela okwenzeka ngobusuku obubodwa ekuseni, futhi ekupheleni kosuku ubone ukuthi yini ephuthelwe ngesikhathi usemsebenzini. Uma isikhathi sakho sesiphelile, yeka ukuskrola.
I-Kindle Paperwhite
Esikhundleni sokuskrola, zama ukufunda incwadi, futhi nge-Kindle Paperwhite, ngeke ube nesilingo sokuntweza nge-inthanethi.
Ngokusobala, ukusebenzisa indlela ye-chunking kuzothatha amandla athile. Uzodinga ukwazi ukumelana nokuskrola ngaphandle kweziqephu zakho, futhi kukhona okukugqugquzelayo okukhulu ukwenza kanjalo.
Sabrina RomanoffPh.D., isazi sokusebenza kwengqondo esinelayisensi, wakhuluma no-Well+Good mayelana nalolu shintsho lomkhuba futhi wachaza ukuthi i-doom-scrolling kungenza uphawu lwakho lwezinzwa oluzwelayo lukwenze izikhathi ezimbili ukukuyisa empini noma endizeni kanye ne-spiking amahomoni okucindezeleka aphazamisa ukulala. Uma uzibekela inhloso yokusebenzisa inani elilinganiselwe lezindaba kuphela ngendlela ye-chunking, kufanele ukwazi ukulawula amazinga akho okucindezeleka—okungenani uma kuziwa ekucubunguleni izindaba ezishiwo.
Uma uzithola upheqa ungapheli efonini yakho embhedeni noma ukushaya ukusnuza izikhathi ezimbalwa ezengeziwe ukuze uhlole i-Twitter, ukusebenzisa indlela ye-chunking kungakusiza uzizwe ulawula futhi ucindezelekile kancane.
