Riaan I-sweetener yokwenziwa edumile, i-erythritol, inganyusa ubungozi bokuthi isifo senhliziyo kanye ne-strokeucwaningo olusha oluvela eCleveland Clinic lwembulwe.
Abacwaningi bahlole abantu abangaphezu kuka-4,000 e-US naseYurophu. Labo abasebenzisa amanani aphezulu e-erythritol babesengozini enkulu yokuthola izehlakalo ezinkulu zenhliziyo nemithambo yegazi, kungase kuhlanganise unhlangothiisifo senhliziyo noma ukufa.
Ucwaningo, olushicilelwe ku-Nature Medicine, lwathola ukuthi i-erythritol ingase ibe nomthelela ekwakhekeni kwamahlule egazi, okuyimbangela enkulu yezenzakalo zenhliziyo.
Nokho, kwakukhona futhi ezinye izixwayiso.
IZINDAWO ZIKASHUKELA INGASE ZIPHAZAMISE IKHONO LESIBINDI LOKUKHIPHA UBUTHI, BATHI ABACWANINGI.
I-Erythritol iyi-carbohydrate ebizwa ngokuthi i-sugar alcohol, cishe ingxenye yamakholori kashukela ojwayelekile, ngeWebMD ngayinye.
Kuyisithako kukho kokubili i-Truvia ne-Splenda Naturals i-Stevia Sweetener, izithasiselo zikashukela ezimbili ezidumile ezingamakhalori ayiziro. I-sweetener nayo itholakala ngokwemvelo kokunye ukudla, okuhlanganisa amagilebhisi, ikhabe, amapheya, amakhowe kanye noshizi ovutshiwe.
I-sweetener yokwenziwa ethandwayo, i-erythritol, ingaphakamisa ingozi yokuhlaselwa yinhliziyo nesifo sohlangothi, ucwaningo olusha oluvela eCleveland Clinic lwembule. (iStock)
“Ucwaningo lwethu lubonisa ukuthi lapho abahlanganyeli bephuza isiphuzo esinoshukela owenziwe ngenani le-erythritol elitholakala ekudleni okuningi okugayiwe, amazinga aphakeme kakhulu egazini abonwa izinsuku – amazinga angaphezu kwalawo abonwa ukuze kuthuthukiswe izingozi zokujiya,” kusho uStanley Hazen, MD. , PhD, ekukhululweni kwabezindaba kuwebhusayithi yeCleveland Clinic.
Uyinhloko yesigaba se-co-section of preventive cardiology at Cleveland Clinic kanye nombhali oholayo wocwaningo.
Izindlela ezi-5 EZILULE ZOKUSIZA UKUVIKELA ISIFO SENHLIZIYO KULONYAKA
I-US Food and Drug Administration (FDA) igunyaze i-erythritol ukuthi isetshenziswe ngokuphephile ngo-2001. I-World Health Organization (WHO) yagunyaza ngo-1999.
Erin Palinski-Wade, RD, a Isekelwe eNew Jersey i-dietitian egxile kushukela nokudla, uthe i-erythritol inezinga lobumnandi elifana noshukela, okwenza kube lula ukushintshanisa izindlela zokupheka ngamanani alinganayo.
I-Erythritol iyisithako kukho kokubili i-Truvia ne-Splenda Naturals i-Stevia Sweetener, izithako ezimbili zikashukela ezinamakhalori angu-zero. Abantu abahilelekile ocwaningweni olusha, nokho, base besengozini enkulu yesifo senhliziyo nezinye izinkinga zempilo, kusho omunye uchwepheshe. (iStock)
“Ngenxa yokuthi ayigayelwanga i-metabolism emathunjini, i-erythritol inomthelela olinganiselwe emazingeni kashukela egazini, ngokungafani nezinye iziphuzo ezidakayo zikashukela,” kusho uPalinski-Wade etshela iFox News Digital ku-imeyili.
“Le sweetener nayo ayinakho ukunambitheka kwangemuva futhi i-calories angu-0.24 kuphela ngegremu, okwenza kube ukukhetha okukhangayo njengokushintsha ushukela.”
UPalinski-Wade, obengabandakanyekanga ocwaningweni olusha, uthe i-erythritol nayo yengezwa kuyo izinhlobonhlobo zokudlaokuhlanganisa ukhilimu we-carb ephansi, izimpushana zamaprotheni, ukudla okulula okune-carb ephansi, ama-dessert nezinye iziphuzo.
“Amaswidi afana ne-erythritol akhule ngokushesha ekudumeni eminyakeni yamuva, kodwa kudingeka kube nocwaningo olunzulu ngemiphumela yawo yesikhathi eside,” kusho uHazen waseCleveland Clinic.
“Isifo senhliziyo siyakhula ngokuhamba kwesikhathi, futhi isifo senhliziyo siyimbangela yokufa ehamba phambili emhlabeni jikelele. Kudingeka siqinisekise ukuthi ukudla esikudlayo akusitheli esicashile.”
“Abantu abasengozini yokuthola isifo senhliziyo nemithambo yegazi kufanele bakhulume nodokotela wabo ukuze babone ukuthi i-erythritol ibafanele yini,” kusho omunye uchwepheshe wezokudla. (iStock)
Robert Rankin, the Washington, DC-umqondisi ophethe we-Calorie Control Council, omele imboni yezokudla neziphuzo ephansi futhi encishisiwe, i-erythritol iyisinqumo esiqinisekisiwe esiphephile nesisebenzayo sokunciphisa ushukela kanye nekhalori.
“Imiphumela yalolu cwaningo iphambene namashumi eminyaka ocwaningo lwesayensi olubonisa ukuthi ama-sweeteners ane-calorie encishisiwe njenge-erythritol aphephile, njengoba kufakazelwa yizimvume zokulawula umhlaba wonke zokusetshenziswa kwazo ekudleni naseziphuzweni, futhi akufanele zidluliselwe kubantu abaningi, njengabahlanganyeli. ekungeneleleni bebevele besengozini enkulu yezehlakalo zenhliziyo,” kusho u-Rankin etshela iFox News Digital ku-imeyili.
“Kudingeka ucwaningo olwengeziwe kanye nezifundo zesikhathi eside ukuze uqonde ngokugcwele umthelela we-erythritol empilweni yesikhathi eside.”
UPalinski-Wade, udokotela wezokudla obhalisiwe ozinze eNew Jersey, uthe umangale ngokutholwe yilolu cwaningo.
“Ucwaningo oluningi lwangaphambilini nge-erythritol beluhle impela, njengoba luqukethe ama-antioxidants anenzuzo futhi alinawo umthelela emazingeni kashukela wegazi noma i-insulin,” kusho yena.
YIBA KAHLE: ENGEZA IQANDA (NOMA 3) EKUDLENI KWAKHO KWANSUKU ZONKE NGEMPILO YENHLIZIYO
“Ucwaningo olwengeziwe kanye nezifundo zesikhathi eside, kuhlanganise nocwaningo kubantu abangenazo izici eziyingozi zamanje zesifo senhliziyo, kuyadingeka ukuze kuqondwe ngokugcwele umthelela we-erythritol empilweni yesikhathi eside,” kusho uPalinski-Wade.
I-Erythritol itholakala ngokwemvelo kokunye ukudla, okuhlanganisa amagilebhisi, ikhabe, amapheya, amakhowe kanye noshizi ovutshiwe. (iStock)
UHazen naye wasibona isidingo sokucwaninga okwengeziwe.
“Kubalulekile ukuthi kwenziwe olunye ucwaningo lwezokuphepha ukuze kuhlolwe imiphumela yesikhathi eside yama-sweeteners okwenziwa ngokujwayelekile, kanye ne-erythritol ikakhulukazi, engcupheni yokuhlaselwa yinhliziyo nesifo sohlangothi, ikakhulukazi kubantu abasengozini enkulu yesifo senhliziyo nemithambo yegazi,” kusho yena.
Imikhawulo yocwaningo
Ucwaningo olusha lube nokulinganiselwa okuthile okubalulekile ukwazi.
UKim Kulp, udokotela wezokudla obhalisiwe ku San Francisco, California, owayengahileleki kulolu cwaningo, waveza ukuthi nakuba kunokwanda kwezenzakalo zenhliziyo nemithambo yegazi ngemva kokuba namazinga aphezulu e-erythritol egazini, abantu abahilelekile kulolu cwaningo base besengozini enkulu yokuba nesifo senhliziyo nezinye izinkinga zempilo.
“Njengoba labo abakhetha ukusebenzisa ezinye esikhundleni sikashukela bevame ukukhuluphala ngokweqile noma benesifo sikashukela, lokhu kubabeka engcupheni enkulu yokuba nezinkinga zenhliziyo,” kusho uchwepheshe wezokudla etshela iFox News Digital.
“Njengoba labo abakhetha ukusebenzisa izinto ezinoshukela bajwayele ukhuluphele noma unesifo sikashukelalokhu kubabeka engcupheni enkulu yokuba nezinkinga zenhliziyo ziqale,” etshela iFox News Digital ku-imeyili.
“Imiphumela yalolu cwaningo olufanayo ingahluka uma izihloko bekungabantu abanempilo.”
I-Dietary Guidelines of Americans (evela eMnyangweni Wezempilo Nezinsizakalo Zabantu) incoma ukukhawulela ushukela owengeziwe ube ngaphansi kuka-10% wengqikithi yamakholori ansuku zonke. (iStock)
UPalinski-Wade uthe isu elingcono kakhulu ukulandela izincomo zeDietary Guidelines of Americans (evela eMnyangweni Wezempilo Nezinsizakalo Zabantu wase-US) ukunciphisa ushukela owengeziwe ube ngaphansi kuka-10% wengqikithi yamakholori ansuku zonke – nokusebenzisa wonke ama-sweeteners, kokubili. i-caloric futhi engeyona ikhalori, ngokulinganisela.
CHOFOZA LAPHA UKUZE Ubhalisele IPHEPHA LETHU LEZEMPILO
“Ukusebenzela ukunciphisa ama-sweeteners angeziwe ekudleni ngenkathi sikhulisa ukudla kwethu okuqukethe ushukela ngokwemvelo, njengesithelo esiphelele, kuyisu elingcono kakhulu uma kuziwa ukuthuthukisa impilo yesikhathi eside,” wathi.
CHOFOZA LAPHA UKUZE UTHOLA UHLELO LOKUSEBENZA IZINDABA ZEZIMpungushe
“Ngokusekelwe kulokho okutholwe kulolu cwaningo, abantu abasengozini yesifo senhliziyo kufanele bakhulume nodokotela wabo ukuze babone ukuthi i-erythritol ilungile yini kubo.”
