Riaan Uma ulala futhi uvuka ngezikhathi ezihlukene isonto lonke – noma uma ukulala kwakho kuphazamiseka phakathi nobusuku – ungase ubhekane nezinkinga. ingozi ephezulu yesifo senhliziyongokusho kocwaningo olusha olushicilelwe yi-American Heart Association.
Ucwaningo lubheke abantu abadala asebekhulile abangu-2,032, bekala kokubili ubude nesikhathi sokulala kwabo.
Isikhathi esiyizinsuku eziyisikhombisa, ababambiqhaza babegcina idayari yokulala futhi begqoka iwashi lesihlakala elikhethekile elilandelela ikhwalithi yabo yokulala ngokulinganisa ukunyakaza namazinga komoyampilo.
Ababenakho amaphethini okulala angajwayelekile – okuhlanganisa umehluko wezikhathi zokulala kanye nokuphazamiseka kokulala kwabo ubusuku bonke – kwakungenzeka kakhulu ukuthi kubonise izimpawu ze-atherosclerosis.
ABANYE ABANTU BASE-AMERIKA ABANYE BATHATHA IZINDLELA ZOKULALA, I-CDC ITHI: ‘ALARMING’ IDATHA
I-atherosulinosis, eyaziwa nangokuthi isifo se-coronary artery, “iwukuqina noma ukuqina kwemithambo okubangelwa ukunqwabelana kwe-plaque olwelweni lwangaphakathi lomthambo,” njengoba kuchazwe kuwebhusayithi ye-Johns Hopkins Medicine.
Abacwaningi balungisele izici zangaphandle, okuhlanganisa isifo senhliziyo nemithambo yangaphambili, i-obstructive sleep apnea nezinye izinkinga zokulala.
Uma ulala futhi uvuka ngezikhathi ezihlukene isonto lonke – noma uma ukulala kwakho kuphazamiseka phakathi nobusuku – ungase ubhekane nobungozi obukhulu besifo senhliziyo, ngokusho kocwaningo olusha. (iStock)
“Ukungalali kahle, ikakhulukazi ukungahambi kahle kwesikhathi sokulala, kwakuhlotshaniswa nezinyathelo ezimbalwa ze-subclinical atherosclerosis,” kubhala ababhali bocwaningo.
“Ukulala njalo kungase kube into eguquguqukayo yokunciphisa ingozi ye-atherosclerosis.”
Lolu cwaningo beluholwa nguDkt. Kelsie M. Full waseVanderbilt University Medical Centre, kanye nabacwaningi baseHarvard Medical School, iJohns Hopkins School of Medicine nezinye izikhungo.
Ukuphazamiseka komjikelezo wokulala kungaholela ekwandeni kokuvuvukala nomfutho wegazi ophakeme.
Kwakuyingxenye ye-Multi-Ethnic Study of Atherosclerosis (MESA), eyayibandakanya amadoda nabesifazane abangaphezu kuka-6,000 abavela emiphakathini eyisithupha yase-US.
Ukufunda kuhlukile kwezinye eziningi
UDkt. Pranav Patel, udokotela wenhliziyo ogunyazwe yibhodi one-Inspira Medical Group Cardiology eNew Jerseyuthe lolu cwaningo luhlukile kwezinye eziningi ebezihlobanisa ukuqwasha nezinkinga zenhliziyo.
Ukuze uthole iphethini evamile yokulala, udokotela uncoma ukusetha isikhathi sokulala esingaphakathi kwewindi lemizuzu engu-30 elifanayo njalo ebusuku. (iStock)
“Iyini inoveli ngalolu cwaningo ukuthi iqembu labantu lihlanganisa zonke izinhlanga. Ngaphambi kweminyaka yama-2000, izifundo eziningi ngokuvamile zazibheka abesilisa baseCaucasia,” esho engxoxweni neFox News Digital.
U-Patel akazange abambe iqhaza ocwaningweni.
UNAKEKELA NGENHLIZIYO YAKHO? ZAMA UKULALA OKUNGCONO, IZIPHAKAMISO EZINTSHA ZOKUFUNDA
Phakathi kwalabo abandlela yabo yokulala yayishintshashintsha ngamahora amabili noma ngaphezulu usuku ngalunye, lolu cwaningo lwathola ukwanda kwesifo semithambo yenhliziyo.
“Lolu cwaningo luphinde lwabonisa ukuthi kunokwanda kwama-plaque emaphethelweni.”
“Lokho kusho ukuthi maningi amathuba okuthi babe noqweqwe emithanjeni yenhliziyo, ehlinzeka ngesisipha esisetshenziselwa ukumpompa igazi kuwo wonke umzimba,” kusho uDkt. Patel.
“Lolu cwaningo luphinde lwabonisa ukuthi kukhona ukwanda kwe-plaque buildup emaphethelweni” – izingalo nemilenze – “esiyibiza nge-peripheral vascular disease,” waqhubeka.
Ukuphazamiseka komjikelezo wokulala, wanezela, kungaholela ekwandeni kokuvuvukala futhi umfutho wegazi ophezuluokungase kubangele ukunqwabelana kwamafutha emithanjeni.
Isikhathi esiyizinsuku eziyisikhombisa, ababambiqhaza babegcina idayari yokulala. “Lapho ulele, usuke uzolile futhi cishe nomfutho wegazi wakho awunciphisi, kodwa lapho uphapheme, umfutho wegazi ukhuphuka kakhulu ngoba kufanele usebenze futhi wenze imisebenzi yakho eminingi yansuku zonke,” kusho omunye udokotela. . (iStock)
“Uma ulele usuke upholile kanti nomfutho wegazi wakho cishe awunyuki kodwa uma uphapheme umfutho wegazi unyuke kakhulu ngoba kumele usebenze futhi wenze imisebenzi eminingi yansuku zonke,” usho kanje.
CHOFOZA LAPHA UKUZE Ubhalisele IPHEPHA LETHU LEZEMPILO
“Konke kubuyela esigqini se-circadian, okuwumjikelezo wemvelo wokulala-wake abantu abaningi abanawo. Abantu abanamaphethini okulala angajwayelekile banokuphazamiseka kulo mjikelezo – okuholela ekwandeni kokuvuvukala nomfutho wegazi.”
UDkt. Patel uthe ucwaningo lususiwe izici engcupheni ezifana nesifo sikashukela kanye nomfutho wegazi ophakeme wangaphambilini, kubhekwe kuphela ukungalali kahle — “ukutholwa kwenoveli okungakaze kwethulwe kuze kube manje.”
Labo abanenkinga yokuhona noma ukuphefumula ubuthongo kufanele babonane nodokotela ukuze bathole ukwelashwa, omunye udokotela wasikisela. (iStock)
Ukuze uthole iphethini yokulala evamile, uDkt. Patel uncoma ukusetha isikhathi sokulala esiphakathi kwewindi lemizuzu engu-30 elifanayo njalo ebusuku.
Uthe labo abanenkinga yokuhona noma ukulala kufanele babonane nodokotela ukuze bathole ukwelashwa.
CHOFOZA LAPHA UKUZE UTHOLA UHLELO LOKUSEBENZA IZINDABA ZEZIMpungushe
Ababhali bocwaningo baphawule ukuthi ucwaningo olwengeziwe luyadingeka ukuze kubhekwe izindlela zokunciphisa ubungozi obubangelwa ukungalali kahle.
I-Fox News Digital ifinyelele kumbhali oholayo ukuze aphawule.
