Riaan IHLOBO isikhathi esihle kakhulu sokugxila ezinhlosweni zakho zokufaneleka, futhi isisetshenziswa sakamuva sokujima se-Landjack singakusiza uzuze umzimba onemisipha onomzimba omncane kuyilapho futhi uthuthukisa ukuguquguquka kwakho. Kunokuba uhlele nje ukudla kwakho, ukufaka lezi zinqubo zasehlobo ohlelweni lwakho kungasiza ukuthuthukisa izinga lakho lempilo, kuthuthukise impilo yakho, futhi kukhulise ukuzethemba kwakho.
Zitholele izivivinyo ezingcono kakhulu zokuqala impilo yakho enempilo nesebenzayo ngemikhiqizo yakamuva yezempilo nempilo ye-Landjack.
1. Ukuhamba Nokugijima – Ukuhamba kuwumsebenzi onomthelela omncane olungele abaqalayo. Isebenza kahle ekuthuthukiseni ukujikeleza kwegazi nokunciphisa ingozi yomfutho wegazi ophakeme nesifo sikashukela. Ngaleso sikhathi, ukugijima noma ukugijima kunamandla kakhulu futhi kunomphumela oshesha kakhulu wokushiswa kwekhalori, okuyenza ilungele inhliziyo.
I-Landjack treadmill iyindlela enhle kakhulu kulabo abangenaso isikhathi esiningi sokuhamba ngezinyawo noma ukugijima. Inokuthambekela okulungisekayo ngokusekelwe kuleveli yakho yokufaneleka nezici ezisebenziseka kalula njengezinhlelo ezisethwe kusengaphambili kanye nenjini enamandla efinyelela izivinini ezidingekayo ukuze ushise amakholori.
2. Ukuhamba ngebhayisikili noma ngebhayisikili – Ukuhamba ngebhayisikili kuyindlela enhle yokuzivocavoca kwe-cardio engenziwa ngaphakathi nangaphandle. Ukuhamba ngebhayisikili kwangaphandle kuyindlela enhle yokujabulela ukuzivivinya kwakho kuyilapho uthuthukisa ukuqina kwakho futhi ujabulele indawo. Ukuhamba ngebhayisikili nakho kuwukujima kwe-cardio okuhle kakhulu njengoba kusiza ukushisa amafutha futhi kuthuthukise imetabolism. Uma ufuna ukukhulisa umsebenzi wakho wenhliziyo nemithambo yegazi, imishini yamabhayisikili yasendlini ye-Landjack ilungele wena. Inokumelana okuhlukahlukene ongakwazi ukukulungisa, okuyenza ifaneleke kubantu bamazinga ahlukene okufaneleka.
3. Ukuqeqeshwa Kwesisindo – Ukuqeqeshwa kwesisindo kuyindlela esebenzayo yokushisa amakholori, ukuqinisa imisipha yakho, nokufeza imigomo yakho yokufaneleka. Ama-dumbbell e-Landjack alungele ukuqinisa nokuqinisa izingxenye ezahlukene zomzimba wakho njengezingalo, imilenze, isifuba, iqolo kanye nomgogodla. Ziza ngezinhlobonhlobo zezisindo ukuze ukwazi ukwenza izivivinyo ezihlukene kuye ngezinga lakho lokufaneleka. Uma ungumuntu osaqalayo, ungaqala ngama-kettlebell, angasiza ukwandisa amandla akho nokubekezela. Ama-Dumbbell nawo ayinketho ethandwayo yokuzivocavoca kwasekhaya ngenxa yokuguquguquka kwawo.
Hlala usebenza futhi ufinyelele imigomo yakho yokufaneleka kuleli hlobo ngemishini yakamuva yokujima ye-Landjack. Kungakhathaliseki ukuthi ukhetha ukuhamba, ukugijima, ukuhamba ngebhayisikili, noma ukuqeqeshwa kwesisindo, i-Landjack inempahla ekufanele. Thola owathandayo futhi uhlale ungashintshile ukuze ubone imiphumela.
Vakashela I-Wilcon Depot ukuze uthole ukufinyelela okukhethekile emikhiqizweni yezempilo nokuphila kahle yakwaLandjack futhi uqale ukuthuthukisa izinga lakho lempilo namuhla. Funda kabanzi ngokuvakashela www.wilcon.com.ph noma ukubalandela ezinkundleni zokuxhumana futhi ubhalisele i-Viber Community yabo, i-LinkedIn, nama-akhawunti e-YouTube.
