Riaan Uma usakhanyisa, cishe unciphisa impilo yakho.
Abantu abayeka ukubhema bangakhuphula isikhathi sabo sokuphila ngeminyaka efika kweyi-10, kuphawulwe umbiko ojwayelekile kadokotela ohlinzayo kusukela ngo-2020.
Ukukhahlela lo mkhuba kwehlisa ubungozi bezinhlobo ezingu-12 zomdlavuza, kanye nesifo sohlangothi, isifo senhliziyo kanye nesifo esingelapheki se-obstructive pulmonary disease (COPD), kutholwe umbiko.
UMTHETHOSIVIVINYO WASE-CALIFORNIA EKUGCINENI UZOKWENZA KONKE UKUDAYISWA KUKAGIYA
Umuntu oyedwa kwabahlanu abafayo e-US kungabalwa ukubhema, ngokweCenters for Disease Control and Prevention (CDC).
Futhi ngaphezu kwezinzuzo zezempilo ezixhunywe ekukhahleleni, kunenqwaba yezinye izinzuzo ezicebisa impilo zokuyeka.
UDkt. David Seitz, a Isekelwe eNew-York udokotela onochwepheshe emithini yokulutheka, uthi abangabhemi banamazinga aphezulu wamandla, umuzwa ongcono wokuhogela nokunambitha, ukuphefumula okuthuthukisiwe nokubukeka, ukuzala okukhulu kanye nokucindezeleka okuncane.
Ukuyeka ukubhema kwehlisa ingozi yezinhlobo ezingu-12 zomdlavuza, kanye nesifo sohlangothi, isifo senhliziyo kanye nesifo esingamahlalakhona sokuvimbela amaphaphu (COPD). (iStock)
“Futhi, ukuyeka ukubhema kungasiza ekunciphiseni ukuchayeka kwentuthu kagwayi kulabo abaseduze nawe – okwenza kube imvelo enempilo kubo bonke,” kusho uDkt. Seitz etshela iFox News Digital nge-imeyili.
Bese kuba lapho yizo zonga zezimali.
Kulinganiselwa ukuthi ukubhema iphakethe elilodwa ngosuku kubiza umuntu cishe u-$1,900 ngonyaka, okuhlanganisa imali engaphezu kuka-$95,000 eminyakeni engu-50.
UKUSETSHENZISWA KUKAGAYA PHAKATHI KWENTSHA KUSUKA ESI-6 UKUYA KU-3 IMIGIDI KUSUKELA NGO-2019
Kunzima ukuphikisana nezinombolo eziphoqayo ezivuna ukuyeka – kodwa cishe abantu abadala base-US abayizigidi ezingu-40 basabhema ugwayi, kusho i-CDC kuwebhusayithi yayo.
Awuqinisekile ukuthi ungaqala kuphi? UDkt. Seitz wabelane ngamathiphu asheshayo okuphila impilo yokungabhemi.
Susa konke ukulandela
Isinyathelo sokuqala siwukulahla wonke ugwayi nezinye izindlela zokubhema.
Njengengxenye yokuyeka ukubhema, susa noma iziphi izikhumbuzo zokubhema ekhaya lakho nasemotweni, okuhlanganisa namathreyi omlotha nezinto zokukhanyisa. (iStock)
Futhi, susa noma yiziphi izikhumbuzo zokubhema ekhaya lakho nasemotweni, okuhlanganisa namathreyi omlotha nezinto zokukhanyisa.
Umuntu oyedwa kwabahlanu abafayo e-US kungabalwa ukubhema, ngokweCenters for Disease Control and Prevention (CDC).
“Lapho indawo okuzungezile ingenaso isilingo, maningi amathuba okuthi unamathele emgomweni wakho wokuyeka futhi ujwayele ukuphila impilo yokungabhemi,” kusho uDkt. Seitz etshela iFox News Digital nge-imeyili.
Yakha uhlelo lokusekela oluqinile
“Ukuyeka ugwayi kungase kube nzima, ngakho kubalulekile ukuthi ube nohlelo oluqinile lokukweseka olungakusiza ekukhuthazeni nasekukusekeleni ngokomzwelo,” kusho udokotela.
Phakathi nohambo lwakho lokuyeka, udokotela wakho angakudlulisela kwezinye izinsiza, njengezinsizakalo zokwelulekwa, uma kudingeka. (iStock)
Cela abangani abambalwa noma amalungu omndeni ukuthi abe “socingweni” futhi akugcine uziphendulela kulo lonke uhambo lwakho lokuyeka.
“Abanye abantu nabo bathola impumelelo ngocingo noma ngosizo lokwelulekwa nge-inthanethi, noma ukuya emaqenjini okusekela ukuze bathole usizo lokuhlala besendleleni,” kusho uDkt. Seitz.
Gcwalisa igebe ngemisebenzi enempilo
Thola okunye ezinye izindlela ezinempilo ukuze ugcwalise isikhathi obuvame ukusichitha ubhema. Lokhu kungase kuhlanganise ukuhamba ngezinyawo noma ukugijima, ukulalela uhlu lwadlalwayo oluphumuzayo, ukuzindla noma ukuya ekilasini le-yoga.
“Uma usuthole umsebenzi onempilo owujabulelayo, ungaba umkhuba ozuzisa kakhulu kunokubhema,” kusho uDkt. Seitz.
Zibekele imigomo emincane njengoba usendleleni
Uma ukuyeka i-turkey ebandayo kubonakala kunzima kakhulu, udokotela uphakamisa ukubeka imigomo emincane, yezinyathelo zezitebhisi.
Abanye baba nemiphumela engcono ngokunciphisa kancane kancane inani likagwayi ababhenywa usuku ngalunye kuze kube yilapho ekugcineni beyeka ngokuphelele. (iStock)
“Lokhu kungase kuhlanganise ukunciphisa kancane kancane inani likagwayi obhenywa usuku ngalunye kuze kube yilapho ekugcineni uyeka ngokuphelele, ukunciphisa inani elithile likagwayi ngesonto, noma ukugxila ezinsukwini ezithile lapho udinga ukuyeka ngokuphelele ukubhema,” kusho uDkt. Seitz. .
CHOFOZA LAPHA UKUZE Ubhalisele IPHEPHA LETHU LEZEMPILO
“Ngezinhloso ezifinyelelekayo neziqophamlando, kungaba lula kakhulu ukuhlala usendleleni ngohlelo lwakho lokuyeka.”
Bonana nodokotela wakho
“Udokotela wakho angakunikeza ulwazi oluwusizo mayelana nendlela yokuyeka ukubhema, akunikeze imithi engase ikusize, futhi aqaphe intuthuko yakho endleleni ohamba ngayo,” kusho uDkt.
CHOFOZA LAPHA UKUZE UTHOLA UHLELO LOKUSEBENZA IZINDABA
Uma kudingeka, udokotela wakho angaphinde akudlulisele kwezinye izinsiza, njengezinsiza zokwelulekwa.
Ukuze ufunde ezinye izingcezu ochungechungeni lwe-Fox News Digital oluthi “Be Well”, Chofoza lapha.
