Riaan 
Kule minyaka engamashumi amabili edlule, inkundla yezokuxhumana ayigcinanga ngokushintsha indlela esisebenzisa ngayo i-inthanethi kodwa futhi iguqule indlela esisebenzisana ngayo sodwa. Kodwa, into enhle kakhulu ingaholela emiphumeleni emibi. Nazi ezinye izimpawu ongase udinge ukuzikhipha ezinkundleni zokuxhumana.
Ukuyo Usuku Lonke
Ukusebenzisa ngokweqile noma yini kubonisa ukuthi ungase uthembele kakhulu kunoma yini leyo nto. Lokhu kuyiqiniso ikakhulukazi ezinkundleni zokuxhumana. Ukuba unamathele ezikrinini zakho usuku lonke kusho ukuthi cishe uphuthelwa yimisebenzi yempilo yangempela engakulethela ukwaneliseka okwengeziwe kunokuskrola ngokunganaki kokuphakelayo kwezindaba, ukuphawula, nezithombe zekati ezinhle. Futhi, uma usenkundleni yezokuxhumana amahora amaningi ngosuku, kungenzeka ukuthi kukuphazamisa emsebenzini wakho futhi kuphazamise ukusebenza kwakho kabi. Bese kuba khona umonakalo ongokwenyama ukuskrola ongakwenza kuwo amehlo akho ngenxa yokugqolozela ifoni yakho ngokungapheli.
Ukuthandwa Kungumthombo Wakho Wokuqinisekisa Komuntu Siqu
Wonke umuntu ufuna ukwazi ukuthi imibono, ulwazi, kanye nemicabango yakhe kusho okuthile kwabanye, futhi inkundla yezokuxhumana ihlinzeka ngendlela yokuthola ukuqinisekiswa okuseduze kwempilo yakho. Kodwa-ke, ukujaha ukujaha kwe-dopamine kokuba nenqwaba yokusebenzelana kokuthunyelwe kwakho kungaba umlutha kwabanye. Uma uthanda, ukuphawula, nabalandeli ube umthombo wakho wokuqinisekisa, kungaholela ezinkingeni zokuzibona ubalulekile uma ungatholi inani elifanele lokusebenzisana. Futhi, kungase futhi kuholele ekuthumeleni kaningi, uzama ukuthola ukusebenzelana okwengeziwe ngokuthumela okuqukethwe ongase uzisole ngokwabelana ngakho kamuva. Uma uzithola umatasatasa ngokuthi kungakanani ukusebenzisana okuthunyelwe kwakho, kungase kudingeke uthathe ikhefu ezinkundleni zokuxhumana.
Ukuskrola Kukwenza Uzizwe Ungafaneleki Ngempilo Yakho
Enye yezingqinamba ezinkundleni zokuxhumana ukuthi esikubona esikrinini ngokuvamile akuvezi impilo yangempela. Abantu bafuna kuphela ukubeka okungcono kakhulu kwezimpilo zabo obala ukuze umphakathi ukubone. Futhi izici eziningi zikuvumela ukuthi uthuthukise izinto ezifana nezithombe namavidiyo anganikeza umbono wokuthi impilo yakho ijabulisa kakhulu futhi iyajabulisa kunalokho eyikho.
Kodwa-ke, lokhu kunomphumela ongemuhle wokwenza abanye abantu azizwe engafaneleki noma ezingathandeki ngenxa yokuthi baqhathanisa izimpilo zabo nabacabanga ngezimpilo zabanye abantu ezinkundleni zokuxhumana. Ngaphezu kwalokho, kungaholela abantu ukuba baxoxe ngezimpilo zabo ngomzamo wokukhombisa ukuthi banentshisekelo futhi bayajabulisa njengabangane babo. Uma uphenya okuphakelayo kwakho kwezindaba futhi uzizwa ungelutho ngenxa yokuthi okuhlangenwe nakho kwakho akubonisi lokho okubona ontanga yakho bekuthumela ezinkundleni zokuxhumana, futhi wenza izitatimende ezingamanga noma eziyihaba ngempilo yakho, kungase kudingeke ukuthi uhlehle futhi ubuyekeze. uzisebenzisa kanjani lezi zinsizakalo.
Kuyakucasula Njalo
Abangane bethu abahlale benemibono efana neyethu ngezinto. Kungakhathaliseki ukuthi lokho kuyipolitiki, inkolo, noma izinto ezifana nezinhlelo ze-TV namamuvi. Futhi, umjikelezo wezindaba uwuchungechunge olungapheli lwezindaba ezimbi nezinto ezimbi ezenzeka emhlabeni jikelele. Inkundla yezokuxhumana yenza kube lula ukuphakela imishini yethu yentukuthelo yangaphakathi, futhi ngokuvamile asikwazi lokho siyasetshenziswa ngama-algorithms nezinkampani zemidiya ukusigcina sithukuthele futhi sixhumana nokuqukethwe kwabo ku-inthanethi. Uma uhlala uthukuthele ngezenzakalo zomhlaba noma imibono yabangane bakho nomndeni mayelana nezihloko ezibucayi, ungase uthande ukucabangela ukuthatha ikhefu ezinkundleni zokuxhumana. Akufanelekile nje ukucindezelwa nokucindezelwa ebudlelwaneni bakho.
Awunaki Ubudlelwano Bakho Bempilo Yangempela
Ukwenza abangani abasha ku-inthanethi kungenye yezinto ezinhle kakhulu ongazikhipha ezinkundleni zokuxhumana. Nokho, ukusetshenziswa ngokweqile kwesevisi kungasho ukuthi wena ukunganaki ubudlelwano bempilo yangempela, okuholela ekubeni ubungane buwohloke, abangabashadiyo abangabashayi mkhuba, nabantwana abangabazi. Uma ubeka phambili okwenzeka ezinkundleni zokuxhumana ezintweni ezenzeka ekhaya lakho, kungase kudingeke ukuthi uvale isikhashana ukuze ugxile ekusunguleni kabusha ukuxhumana okuseduze nabantu ababalulekile—abangane bakho bomuntu siqu nomndeni.
Wabelana Kakhulu
Sonke sibonile lapho abantu babelana kancane kakhulu ngezimpilo zabo zomuntu siqu, izinkinga, ubudlelwano, imibono, nokuningi. Ngokuvamile, sisuka kokuthunyelwe sicabanga ukuthi, “Ndoda, ngifisa sengathi bengingakwazi lokho.” Futhi ukwabelana ngokweqile ngokuvamile kuholela ehlazweni, ekuzisoleni, nomuzwa wokuhlazeka emphakathini. Uma uzizwa uphoqelekile ukwabelana nayo yonke imininingwane yempilo yakho, noma ngabe okomuntu siqu kangakanani, ungase ufune ukushiya ikhibhodi bese uhlola kabusha ukuthi kungani wenza lokho futhi uma kunenye indlela enempilo eyengeziwe yokulahla zonke izinkinga zakho zomuntu siqu ku-inthanethi. .
Uskrola i-Doomscrolling
I-Doomscrolling kuyisenzo sokufunda izindaba ezingezinhle nokuthunyelwe ezinkundleni zokuxhumana amahora amaningi. Leli gama lathola ukuthandwa ngesikhathi sodlame lwe-Covid-19 ukubhekisa ekutheni bangaki abantu abebedla izindaba mayelana nokuqubuka kwegciwane elibulalayo. I-Doomscrolling ingaholela emiphumeleni eminingi engemihle, njengokukhathazeka, ukungabi namandla, nokuphelelwa ithemba. Ngaphezu kwalokho, kwenza izimo eziningi zibonakale zimbi kakhulu kunalokho eziyikho ngempela. Uma unomkhuba wokungadli lutho ngaphandle kwezindaba ezimbi futhi uzizwa sengathi umhlaba uyawohloka futhi alikho ithemba ngesintu, kungase kukusize ngandlelathile ukuthi uthathe ikhefu ezinkundleni zokuxhumana uphinde uxhumane nezinto ezinhle ezenzeka umhlaba ukuzungezile.
Kuphazamisa Ukulala Kwakho
Ukulala kungenye yezinto ezibaluleke kakhulu ekuphileni kwethu. Futhi ukusebenzisa ngokweqile izinkundla zokuxhumana ingasigcina sinolwazi lokuskrola okuthunyelwe sekwephuzile, sihlanganyela engxoxweni, futhi sibheka izaziso. Futhi, ukukhanya okuvela ku-smartphone yakho embhedeni kungaba ne- umthelela omubi kukhwalithi yakho yokulala. Uma uzithola usudlulile isikhathi sakho sokulala, unenkinga yokulala, noma uzizwa sengathi awukutholi ukuqabuleka okwanele ebuthongweni bakho, inkundla yezokuxhumana ingase ibe yingxenye yenkinga, futhi ukuthatha ikhefu kungase kube ngokuhlelekile.
Amathiphu Wokuthatha Ikhefu Lezokuxhumana
Uma uhlangabezana nesimo esisodwa noma ngaphezulu kwezingenhla, ukushiya izinhlelo zakho zokusebenza zenkundla yezokuxhumana isikhashana kuwumqondo omuhle. Nawa amanye amathiphu angakusiza ukuthi usebenzise ngokugcwele ikhefu lakho lenkundla yezokuxhumana.
Nquma ukuthi ikhefu lakho lizoba isikhathi esingakanani: Akudingekile ukuthi ushiye inkundla yezokuxhumana unomphela, isikhathi eside nje ukuze uthole umbono ongokoqobo ngempilo yakho nobudlelwano. Amakhefu ezinkundla zokuxhumana angaba mafushane njengamahora ambalwa noma amade njengezinyanga noma ngaphezulu, kuye ngokuthi ulidinga kabi kangakanani ikhefu.
Susa izinhlelo zokusebenza efonini yakho: Ungase ucabange ukuthi unamandla okuyeka ukusebenzisa inkundla yezokuxhumana ngaphandle kokukhipha izinhlelo zokusebenza ku-smartphone yakho. Kodwa kungani ubeka ingozi yokonakalisa ikhefu lakho? Ukususa inkundla yezokuxhumana ocingweni lwakho kungakusiza ukuthi umelane nesilingo sokuhlola umugqa wakho wesikhathi kanye nje (okungase kuholele ekutheni ukwenze usuku lonke futhi).
Vala ama-akhawunti akho angasebenzi: Ukuvala okwesikhashana okuphakelayo kwakho kwezokuxhumana kungase kubonakale kunzima. Kodwa kuzosiza ngemicabango okungenzeka ukuthi othile ubeke amazwana kokuthunyelwe kwakho nokuthi kukhona okushodayo. Uma ama-akhawunti akho ephansi, akukho ongakusebenzisana nakho futhi akukho okungaphuthelwa. Ungakhathazeki, izinkampani zenkundla yezokuxhumana ziyakuvumela ukuthi wenze lokhu okwesikhashana bese ubuya lapho ikhefu lakho seliphelile futhi konke kusele ngendlela okwakuyiyo ngenkathi uvala ukusebenza.
Vimba ukufinyelela kufoni yakho nakukhompuyutha: Kwesinye isikhathi umkhuba wenkundla yezokuxhumana kunzima ukuwulawula. Futhi noma uvala ama-akhawunti akho futhi ususa izinhlelo zokusebenza ocingweni lwakho, kulula kakhulu ukuvula isevisi esipheqululini sewebhu bese ugxumela emuva ekuskroleni. Cabanga ivimba ukufinyelela kumawebhusayithi ezokuxhumana ku wonke amadivaysi usebenzisa. Kuyavunywa, lesi isinyathelo esidlulele futhi akulula njengokuphusha “susa,” kodwa ukunqamula ukufinyelela ingakusiza ngesikhathi esibuthakathaka ngesikhathi sekhefu lakho.
Yenza uhlelo lwesikhathi sakho samahhala esisha ositholile: Ungase ungaqondi kahle ukuthi singakanani isikhathi osifaka kulezi zinhlelo zokusebenza ngaphambi kokuthi uthathe ikhefu. Kungenzeka kancane; uzodinga ukugcwalisa leso sikhathi ngokunye. Ungasebenzisa leso sikhathi sokuphumula ukuze uqale umsebenzi omusha wokuzilibazisa, uxhumane kabusha nabantu obathandayo abanganakiwe, ufunde okuthile, noma uzilolonge futhi uphile kahle. Noma ngabe yini onquma ukuyenza ngesikhathi sakho esikhululekile kukuwe, kodwa kuwumqondo omuhle ukuba nohlelo, ukuze ungabuyeli ezinkundleni zokuxhumana ngenxa yesithukuthezi.
Yazisa umndeni wakho nabangane: Inkundla yezokuxhumana isiphenduke indlela yokuxhumana yabantu abaningi. Uma uzothatha ikhefu, yazisa abantu oxhumana nabo ngaphambi kokuthi uphume. Lokhu kuzoqeda noma yikuphi ukukhathazeka okungadingekile ngokuthi kungani unyamalele. Futhi, yithuba lokubavumela bakusekele esinqumweni sakho. Futhi ungasungula ezinye izindlela zokuxhumana ezifana nokuthumela umbhalo, izingcingo, noma ukuhlangana mathupha.
Zivumele ubuye uma ufuna: Ikhefu liyikhefu; ayikuyeki ngokuphelele izinkundla zokuxhumana. Ngemva kokufeza ikhefu lakho lenkundla yezokuxhumana, zinike imvume yokubuya nombono omusha nemikhuba engcono. Alikho ihlazo lokugubha impumelelo yakho. Kodwa, uma unquma ngesikhathi sakho sekhefu ukuthi inkundla yezokuxhumana ayisenawe, lokho kulungile futhi. Jabulela ukuphila emhlabeni wangempela ngokukhethekile.
