Riaan 
U-Angela Blount akawabuki amavidiyo odlame lwamaphoyisa. Akazange ayibuke ividiyo kaMemphis, Tenn., Amaphoyisa eshaya uTire Nichols, umshayeli wezimoto omnyama owashona kamuva ngenxa yokulimala kwakhe. Akazange ayibuke i-video yephoyisa laseMinneapolis libulala uGeorge Floyd.
Futhi cishe ngeke abukele ividiyo elandelayo ye-viral yomuntu omnyama waseMelika eshaywa noma ebulawa abomthetho.
“Nginendodana yoMnyama futhi nginabazukulu ababili abaMnyama. Kungaba sengathi ngibuka eyami ingane noma abazukulu beshaywa baze bafe,” kusho yena. “Ngineminyaka engu-67 ubudala futhi bengingafuni ukwenza lokho emzimbeni wami, ingqondo yami, umoya wami. Bengidinga ukuzivikela.”
Amavidiyo odlame lwamaphoyisa abangele ushintsho esimweni sengqondo sabantu baseMelika. Kodwa ukuwabuka nakho kungalimaza ngempela.
“Uma ubuka umuntu ebulawa, lokho kungase kubangele uhlobo oluthile lwempendulo ebuhlungu, ngokuqinisekile ukukhathazeka,” kusho u-Adaobi Anyeji, udokotela wezengqondo futhi ongumsunguli weBlue Clinic, umkhuba wokusebenza kwengqondo edolobheni laseLos Angeles ogxile ekukhathazekeni. kanye nokucindezeleka.
Ngisho nabantu abazizwa bephoqelekile ukubuka amavidiyo anjalo bangase bakuthole kungathandeki noma kungenakwenzeka ukuwabuka isikhathi eside, ngokuphindaphindiwe, unyaka nonyaka.
Ku-Aubrey Backus, indoda emnyama eneminyaka engu-25 ubudala e-Los Angeles, isiqeshana esifushane sevidiyo ye-Memphis enehora sanele.
“Ngiyibonile le ndaba kanye nevidiyo efanayo kaningi ngaphambili,” esho. “Ngiyazi ngokwami ukuthi kuyakhathaza. Ikakhulukazi njengoba ngingumuntu omnyama, kufana nokuthi ngizibuka ngishaywa noma ngibulawa amaphoyisa. Angifuni njalo ukukubona lokho yize ngazi ukuthi kuyenzeka lokho.”
Kodwa ama-video amaphoyisa eshaya noma ebulala izakhamuzi kungaba nzima ukuwagwema. Nazi ezinye iziqondiso zokuzisingatha:
Awudingi ukubuka ukuze uthole ukwaziswa
Imindeni yezisulu kanye nabameli bathemba ukuthi ukushicilelwa kwezithombe namavidiyo odlame oluyingcaca kungaholela oshintshweni. Kwesinye isikhathi lokho kuyenzeka: URosa Parks uthe izithombe zesidumbu sika-Emmett Till oneminyaka engu-14 ubudala zamvusa enqaba ukudela isihlalo sakhe ebhasini ngemva kwamasonto. Minnesota Gov. Kusho uTim Walz ukuthi ngaphandle kwama-video abantu ababukele, amaphoyisa abandakanyeka ekubulaweni kuka-Floyd abengeke agwetshwe.
Kepha kwesinye isikhathi ama-video onya lwamaphoyisa awaholeli ekuphenduleni kwamaphoyisa ahililekile. Labo abonakale eshaya uRodney King kuvidiyo ka-1991, ngokwesibonelo, bakhululwa yijaji leNkantolo Ephakeme. (Kamuva bagwetshwa yijaji likahulumeni).
Awudingi ukubuka amavidiyo odlame lwamaphoyisa ukuze uthole ukwaziswa. Kufanele uzazi wena kanye nemikhawulo yakho ngaphambi kokuziveza kumavidiyo acindezelayo, kusho u-Arron Muller, isisebenzi sezenhlalakahle esinelayisensi esizinze eNew York amakhasimende akhe ngokuyinhloko okungamadoda, abesifazane nabantwana abaMnyama.
Kwabanye abantu, “ukuyibuka akunampilo,” kusho uMuller. “Ungabi nomuzwa wokuthi ukuze ushukunyiswe noma ulondoloze ubuMnyama bakho, kufanele ubuke lezi zithombe. [Not watching] ayibuphikisi ubuNsundu bakho, ayikuphikisi ukuthi unendaba nabo.”
Abantu abafuna ukuhlala benolwazi ngodlame lwamaphoyisa kodwa abangafuni ukubuka imifanekiso yalo bangakwazi ukulandela udaba ezindabeni, kusho uMuller. Uma uzizwa ubizelwe ukuthatha isinyathelo, ukubamba iqhaza emibuthanweni enokuthula noma ukubhala izincwadi eziya ezikhulwini ozikhethile kungenza umehluko, wengeza. Izitolo eziningi zezindaba ezivamile zibambelela ekhodini yokuziphatha eqinile futhi ngokuvamile ziyakugwema ukwethula izinto ezikhathazayo kuyilapho zibika ngokunembile okuqukethwe yikho.
Yize engazange ayibuke i-video kaMemphis, uBlount uthe ukwazile ukwaziswa ngayo ngokubuka i-eulogy eyethulwa nguMfundisi u-Al Sharpton emngcwabeni kaNichols kanye nengxoxo kamabonakude nomama kaNichols, uRowVaughn Wells.
“Lokho kwangiphula inhliziyo, ngakho kwakungadingeki ngibone izithombe,” kusho uBlount. “Ngiyizwile kuye.”
Ungabuki uwedwa
Uma ukhetha ukubuka amavidiyo odlame, wabuke nomuntu omethembayo endaweni esekelayo, kweluleka u-Anyeji.
“Uma ukhetha abantu ozoyibuka nabo, qiniseka ukuthi ngabantu onobudlelwano nabo, abantu abanozwelo nabakwesekayo,” kusho yena.
Uncoma ukwenza uhlu lwemisebenzi ezolile ongayenza kanye nemibuzo ongabuzana yona ngemuva kokubuka ividiyo edabukisayo. Uma usuvele usekwelashweni okukwesekayo nomelaphi, ungaphinde uveze naye.
“Yenza lolo hlobo lwemephu ngaphambi kokuthi ubuke … ukuze kuthi lapho ubuka ividiyo, futhi icuphe zonke lezi zimpendulo ezingacindezela kakhulu, ezicasule kakhulu, usuvele unalo uhlelo lwalokho ozokwenza ukuze uzinakekele,” enezela.
U-Muller uncoma ukuthi uphinde ubhale ngemicabango nemizwa yakho kujenali. Wanezela, kubantu bokholo, kungaba usizo ukuthandaza “ukuze ugxile kuwe.”
Ngena nawe ngemuva kokubuka
Uma ubuka ividiyo ephazamisayo, kubalulekile ukunaka umzimba wakho futhi uqaphe izimpawu zokucindezeleka, kusho u-Muller.
“Qinisekisa ukuthi uyaphefumula, ngoba kwesinye isikhathi, siyama, siyashuba. … Ingabe uzizwa ugodola? Ingabe uzizwa ushisa? Izintende ezimanzi? Ngoba lokho kungase kube ukukhathazeka,” kusho yena.
Ezinye izimpawu zokucindezeleka kungaba ubunzima bokulala, izinguquko ekudleni kwakho, izithombe ezidlala kabusha engqondweni yakho kanye nokwenyuka kwezinga lokushaya kwenhliziyo yakho, u-Anyeji uyanezela.
Futhi uma ungazizwa lutho ngemva kokubuka othile ebulawa, lokho nakho kuyimpendulo ebalulekile yomzimba.
“Uma unalo muzwa wokunganaki noma wokuba ndikindiki – awuzwa lutho – lokho kuwuphawu lokuthi kukhona okwenzekayo,” kusho u-Anyeji.
Zibandakanye ekuzinakekeleni kwe-‘GRAPES’
Uma uke wachayeka kuvidiyo ecindezelayo ngaphandle kokuyifuna futhi ngaphandle kwecebo, u-Anyeji uncoma ukukhumbula isifushaniso sokuzinakekela esithi GRAPES:
- U-G ucela abantu ukuthi babe mnene futhi babe nozwelo kubo. “Ungaphakamisi ukuthi kufanele uvele uyikhiphe uma ubuka ividiyo futhi ikukhathaza kakhulu.”
- U-R owokuphumula. Ukuphumula ngokuzimisela kungaphezu nje kokuhlala ngemva kukamabonakude. Zindla okuthile nokuphefumula okujulile, thatha uhambo ngaphandle, funda noma ulalele umculo opholile. “Lezi zinto zizokwehlisa umfutho wegazi lakho, ukushaya kwenhliziyo yakho, ngakho empeleni ziphumuza umzimba wakho.”
- U-A owokufeza. Amavidiyo acindezelayo angenza kube nzima ukuqeda ngisho nemisebenzi eyisisekelo. Ezinsukwini ezimbalwa ezizayo, kungase kube nzima ukuthola lonke uhlu lwakho lwezinto okufanele uzenze, ngakho uma usukwazi ukuzenza lezo zinto, kuvume lokho, kunokuba uzisole ngezinto ongakwazi ukuzenza.”
- P ngeyokuzijabulisa. “Lapho ucabanga ngenjabulo, kufanele ngempela ucabange ngokusebenzisa izinzwa zakho ukuze uhilele izinto ezijabulisayo.” Lokho kungafaka ukudla okukhethekile, ikhandlela elinephunga elimnandi, impepho noma i-aromatherapy.
- U-E owokuzivocavoca. Akusho ukuthi uye ejimini wenze ihora lokuzivocavoca umzimba. “Thatha izitebhisi, paka imoto yakho kancane ukuze ukwazi ukuhamba kancane. Hambisa umzimba wakho. Lokho kwenza ama-endorphin asebenze ngempumelelo ekusizeni isimo sakho sengqondo.”
- I-S ingeyokuzijabulisa. Ukuzihlukanisa kungahlanganisa ukucindezeleka kwakho, ngakho xhumana nabantu ukuze ukhulume ngendlela ozizwa ngayo. “Qiniseka ukuthi ucabanga ngabantu abajwayelekile abakwesekayo, hhayi abantu abazokwenza ungasebenzi.”
Beka imingcele nabantu ababelana nawe ngezinto
Uma uthole ividiyo edabukisayo evela kumngane noma ilungu lomndeni, kungase kube isikhathi sokuxhumana nabo imingcele yakho ukuze bazi ukuthi bangathumeli okufanayo nawe esikhathini esizayo.
“Akufanele neze uxolise ngokubeka imingcele. Ngakho-ke zizwe uqiniseka, wazi ukuthi uma ungakhululekile kuwe, unelungelo lokukusho lokho,” kusho uMuller.
U-Anyeji uthi umthumeli angase angabi nazwelo noma abe ndikindiki ngokuqukethwe okuphazamisayo, okuphinde kube uphawu lokucindezeleka okudabukisayo komthumeli, okungenzeka ukuthi uyadlula ngokungazi.
U-Muller uncome ukusho into efana nalena: “Ngizibophezele kimina ukuthi angizibandakanyi kunoma yiziphi izithombe namavidiyo angenza ngizizwe ngingakhululekile. Ngingathanda uma uyeka ukungithumelela noma yini enobudlova ngoba ayiyinhle neze emqondweni wami.”
U-Anyeji uphinde asikisele ukuthi: “Uma ungithumelela i-video enjalo, yokubulawa komuntu, empeleni iyangivusa. Kunzima kakhulu kimina
qhubeka futhi ngiqede usuku lwami. Ubungeke ukhathazeke ngokuthumela izinto ezinjalo kimi? Ngiyazi ukuthi mhlawumbe uzama ukwabelana ngolwazi, kodwa kuyacasula kakhulu.”
