Riaan Akukho mbuzo mayelana nezinzuzo zokudla kwaseMedithera empilweni nokuphila isikhathi eside, ingasaphathwa indlela ukudla okumnandi ngayo. Abangane bethu abangamaGreki bayaziqhenya ngokulungiselela ukudla kwabo besebenzisa izithako ezinhle kakhulu nezintsha, futhi ukudla kwabo akudumazi ngempela.
Isitsha sabo semifino esosiwe akufanele siphuthelwe, futhi. Ngokubukeka kufana ne-ratatouille yesiFulentshi kodwa ehlukile endleleni yokupheka, i-briam dish yaseGreece yenza indima enkulu yokusekela eduze kwenyama yakho eyosiwe noma ibhangqwe nesaladi. Ingajatshulelwa ngokulinganayo iyodwa futhi.
Jabulela ngesidlo semifino esosiwe saseGreece esibizwa nge-Briam esisebenzisa izithako ezitholakala kalula.
Lesi sidlo kulula ukusilungiselela njengoba sisebenzisa imifino etholakala kalula futhi efinyeleleka kalula. Kulabo abathanda i-vegan-curious, lesi sidlo esihle sokuzama.
Izithako:
2 izingcezu zucchini, lisikiwe thinly
2 amazambane amakhulu, asikwe kancane
2 u-anyanisi omkhulu obomvu, usikwe kancane
Ithini elingu-1 likatamatisi osikiwe noma i-tomato puree
1/4 noma 1/2 indebe yamafutha omnqumo engeziwe (EVOO)
Usawoti kanye nopelepele ukunambitha
I-Oregano, cishe isipuni noma amabili
Inqubo:
1. Hlanza imifino futhi usike kancane. Ungasebenzisa i-mandolin ukuze uhlukanise ngokulinganayo.
2. Faka imifino esikiwe endishini bese wengeza i-EVOO yakho, usawoti kanye nopelepele kanye ne-oregano. Qinisekisa ukuthi yonke imifino igcotshwe ngamafutha kanye nezinongo.
3. Esitsheni se-casserole, hlela imifino ucezu olulodwa ngesikhathi.
4. Engeza ithini likatamatisi odayiwe (ungase ufise ukuhlanganisa lokhu kuqala uma ungathandi ukuncishana kakhulu) bese uvala i-casserole nge-aluminium foil.
5. Bhaka kuhhavini ku-180-degree Celsius cishe imizuzu engama-45 noma kuze kube yilapho imifino isithambile futhi ithenda.
Veza: Isebenza ku-3 kuya ku-4 njengehlangothini
Qaphela: Ungasebenzisa eminye imifino efana ne-capsicums/bell pepper nama-eggplant
Ukupheka okujabulisayo!
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Umbhali angafinyelelwa ku [email protected] noma umlandele ku-Instagram @kaycalpolugtu kanye @aplateofbahaykubo.
